In 100 g (Grams) of Avocados, raw, Florida there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Avocados, raw, Florida.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Avocados, raw, Florida

Avocados, raw, Florida is a type of Fruits and Fruit Juices. The most significant nutrients in Avocados, raw, Florida are listed below.

Water	78.81 g	78.81%
Energy (calorie)	120 kcal
Energy (joule)	501 kJ
Protein	2.23 g	2.23%
Total lipid (fat)	10.06 g	10.06%
Ash	1.08 g	1.08%
Carbohydrate, by difference	7.82 g	7.82%
Fiber, total dietary	5.6 g	5.6%
Sugars, total	2.42 g	2.42%
Sucrose	0 g
Glucose (dextrose)	2.17 g	2.17%
Fructose	0.25 g	0.25%
Lactose	0 g
Maltose	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.17 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	40 mg	0.04%
Potassium, K	351 mg	0.35%
Sodium, Na	2 mg

Nutrients in Avocados, raw, Florida